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Optimizing Strength Training
Language: en
Pages: 262
Authors: William J. Kraemer
Categories: Health & Fitness
Type: BOOK - Published: 2007 - Publisher: Human Kinetics

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Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training t
Optimal Muscle Training
Language: en
Pages: 142
Authors: Ken Kinakin
Categories: Health & Fitness
Type: BOOK - Published: 2009 - Publisher: Human Kinetics

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Looks at how muscles function, provides tests to determine the ability to do weight-training exercises, and includes exercise to improve muscle function and str
Strength Training
Language: en
Pages: 380
Authors: Lee E. Brown
Categories: Education
Type: BOOK - Published: 2007 - Publisher: Human Kinetics

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"Suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme, this text provides a range of flexible programme opti
Science and Practice of Strength Training
Language: en
Pages: 346
Authors: Vladimir M. Zatsiorsky
Categories: Education
Type: BOOK - Published: 2021 - Publisher: Human Kinetics Publishers

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Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and
Principles and Practice of Resistance Training
Language: en
Pages: 388
Authors: Michael H. Stone
Categories: Health & Fitness
Type: BOOK - Published: 2007 - Publisher: Human Kinetics

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Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details th