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Looks at how muscles function, provides tests to determine the ability to do weight-training exercises, and includes exercise to improve muscle function and str
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Pages: 346
Pages: 346
Type: BOOK - Published: 2021 - Publisher: Human Kinetics Publishers
Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and
Language: en
Pages: 388
Pages: 388
Type: BOOK - Published: 2007 - Publisher: Human Kinetics
Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details th