Overcoming Chronic Fatigue

Download or read book Overcoming Chronic Fatigue written by Mary Burgess and published by Robinson. This book was released on 2009-11-26 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Books on Prescription Title Break free from the crippling cycle of chronic fatigue Chronic fatigue syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects almost three per cent of people in the UK and for which conventional medicine currently has no cure. This valuable self-help guide offers sufferers a better understanding of CFS as well as strategies on breaking the vicious circle of fatigue. The result is a proven reduction in symptoms and disability in up to two-thirds of CFS sufferers. Based on recognized CBT techniques Offers practical strategies for balancing activity and rest Explains the role of worry and stress and how best to cope How relatives and friends can help