Overcoming the Prison of Perfectionism

Download or read book Overcoming the Prison of Perfectionism written by Stephanie Baker and published by . This book was released on 2018-08-04 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often set unrealistic pressure on yourself and set impossible standards? Do you want everything to be perfect all the time, and do you get incredibly anxious when it's not? If you've been procrastinating on a project because you want it to be perfect, then keep reading... According to the World Health Organization, the number of anxiety-related cases due to perfectionism risen by more than 100,000 from the previous decade. That doesn't count the people who are still in denial that they are perfectionists. You see, most perfectionists suffer depression, body image, worry, anger, and social anxiety because being perfect really is a lot of pressure, and that can cause anyone to start thinking negatively about themselves. Could you be one of them? Let's be real. Perfectionism is not a good thing and can lead to immobilization. You've probably already noticed that perfectionism can come at a high price... But now, you can change that! Get to know insider tips and suggestions, usually only known to converted perfectionists, which helped them transition from "I should be like that" to "I'm more than enough" Tips the majority of perfectionist and procrastinator needs but don't know about. Overcoming the Prison of Perfectionism Includes: 100% Proven Ways to Overcome Perfectionism (it doesn't include therapy or going to the Doctor) Why would your co-workers choose the lazy co-worker than you (and what you can do so they will love you more) Myths About Perfectionism...Plus 1 essential truth you don't want to believe - but should (this could make or break your relationship) How to check if you are sabotaging yourself, and what can you fo about it NOW! Why do you feel anxious even if you have everything under control The Strange Reasons Why You Can't Get Something Done Two words that You Need To Stop Saying (This would Impact Your Happiness by 50%) Perfectionism Scale... Where do you stand? Little Known Ways Why You Have Perfectionism (and how could you avoid passing it to the next generation) Signs You Need To Check On Your Children To See If They Are Perfectionist The Most Important Thing To Consider If You Want To Overcome Anxiety and Depression and change it with Success (avoid trying other things until you do this) And much, MUCH more! Much of this advice goes against conventional therapy wisdom. In fact, some of the advice sounds downright ridiculous to a non-professional - but time and again, the data shows that it works. Even applying one or two things inside could result in a happier and productive life. So if you want to develop skills for living a healthier, more gratifying life, click "Add To Cart"! *Get the Kindle Edition FREE when you purchase the paperback edition today!*