Panchakarma: the Ayurvedic Art and Science of Detoxification and Rejuvenation

Panchakarma: the Ayurvedic Art and Science of Detoxification and Rejuvenation
Author :
Publisher : Lotus Press
Total Pages : 200
Release :
ISBN-10 : 9781608692453
ISBN-13 : 1608692450
Rating : 4/5 (450 Downloads)

Book Synopsis Panchakarma: the Ayurvedic Art and Science of Detoxification and Rejuvenation by : Suhas Kshirsagar

Download or read book Panchakarma: the Ayurvedic Art and Science of Detoxification and Rejuvenation written by Suhas Kshirsagar and published by Lotus Press. This book was released on 2020-06-12 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Panchakarma: The Ayurvedic Art & Science of Detoxification and Rejuvenation describes the individualized, therapeutic approach to Ayurvedic wellness practices and the many restorative benefits they offer. Written by professional practitioners and instructors with decades of experience in Ayurvedic counseling, this book presents time-honored processes and techniques to remove toxins and correct imbalances. The five core treatments of Panchakarma are described, along with the preparatory steps that must be followed by those seeking Ayurvedic-based solutions. Panchakarma reveals how nutritional and lifestyle adjustments, along with individualized therapies, can improve metabolic activity while reducing stress and bringing peace of mind.


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