Pelvic Liberation

Pelvic Liberation
Author :
Publisher :
Total Pages :
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ISBN-10 : 0692944184
ISBN-13 : 9780692944189
Rating : 4/5 (189 Downloads)

Book Synopsis Pelvic Liberation by : Leslie Howard

Download or read book Pelvic Liberation written by Leslie Howard and published by . This book was released on 2017-10-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take you through eye-opening reflections to help you overcome cultural and historical influences that have impaired every woman's health. Leslie brings thoughtfulness, a dash of humor, and a therapeutic focus to a subject that can be difficult and overwhelming. This book is a shout-out to normalize the conversation about pelvic health and improve a woman's knowledge and awareness of her pelvis. Every woman, yoga instructor, and women's health professional will benefit from this richly informative book.


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