Pilates, 2E

Author	: Isacowitz, Rael
Publisher	: Human Kinetics
Total Pages	: 392
Release	: 2014-03-05
ISBN-10	: 9781450434164
ISBN-13	: 1450434169
Rating	: 4/5 (169 Downloads)

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Book Synopsis Pilates, 2E by : Isacowitz, Rael

Download or read book Pilates, 2E written by Isacowitz, Rael and published by Human Kinetics. This book was released on 2014-03-05 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering mat work and apparatus, Pilates, Second Edition, is the most respected and comprehensive guide available. Exercises include photo sequences, level of difficulty ratings, recommended resistance ranges, and instructions and reasons for performing the movements. Many exercises include variations for increasing or decreasing the challenge.

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