Pilates, 2E

Author	: Isacowitz, Rael
Publisher	: Human Kinetics
Total Pages	: 392
Release	: 2014-03-05
ISBN-10	: 9781450434164
ISBN-13	: 1450434169
Rating	: 4/5 (169 Downloads)

DOWNLOAD EBOOK

Book Synopsis Pilates, 2E by : Isacowitz, Rael

Download or read book Pilates, 2E written by Isacowitz, Rael and published by Human Kinetics. This book was released on 2014-03-05 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering mat work and apparatus, Pilates, Second Edition, is the most respected and comprehensive guide available. Exercises include photo sequences, level of difficulty ratings, recommended resistance ranges, and instructions and reasons for performing the movements. Many exercises include variations for increasing or decreasing the challenge.

Pilates, 2E Related Books

Language: en
Pages: 392

Pilates, 2E

Authors: Isacowitz, Rael

Categories: Health & Fitness

Type: BOOK - Published: 2014-03-05 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Covering mat work and apparatus, Pilates, Second Edition, is the most respected and comprehensive guide available. Exercises include photo sequences, level of d

Language: en
Pages:

Voices of Classical Pilates II

Authors: Peter Fiasca

Categories:

Type: BOOK - Published: 2017-01-25 - Publisher:

DOWNLOAD EBOOK

Thirty accomplished 2nd generation Classical Pilates professionals and students write candidly about their lives and work. These individuals share ideas and exp

Language: en
Pages: 273

Pilates Anatomy

Authors: Rael Isacowitz

Categories: Health & Fitness

Type: BOOK - Published: 2019-09-23 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a p

Language: en
Pages: 130

Scolio-Pilates

Authors: Karena Thek Lineback

Categories: Pilates method

Type: BOOK - Published: 2011-03-01 - Publisher:

DOWNLOAD EBOOK

Exercise is an option in the management of scoliosis. Historically, in the United States, observation, bracing and surgery have been the only options. Research

Language: en
Pages: 194

Pilates

Authors: Isabel Eisen

Categories: Juvenile Nonfiction

Type: BOOK - Published: 2014-12-15 - Publisher: The Rosen Publishing Group, Inc

DOWNLOAD EBOOK

Illustrated with photographs of a practicing Pilates expert and diagrams that show the muscle groups that get a workout during each featured Pilates exercise, t