Pilates for a Flat Stomach

Pilates for a Flat Stomach
Author :
Publisher : HarperCollins UK
Total Pages : 164
Release :
ISBN-10 : 0007141270
ISBN-13 : 9780007141272
Rating : 4/5 (272 Downloads)

Book Synopsis Pilates for a Flat Stomach by : Anna Selby

Download or read book Pilates for a Flat Stomach written by Anna Selby and published by HarperCollins UK. This book was released on 2003 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the Pilates method of physical fitness exercise as it relates to conditioning of abs.


Pilates for a Flat Stomach Related Books

Pilates for a Flat Stomach
Language: en
Pages: 164
Authors: Anna Selby
Categories: Antiques & Collectibles
Type: BOOK - Published: 2003 - Publisher: HarperCollins UK

DOWNLOAD EBOOK

A guide to the Pilates method of physical fitness exercise as it relates to conditioning of abs.
The Women's Health Big Book of 15-Minute Workouts
Language: en
Pages: 418
Authors: Selene Yeager
Categories: Health & Fitness
Type: BOOK - Published: 2011-10-25 - Publisher: Rodale

DOWNLOAD EBOOK

Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves ta
Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Day
Language: en
Pages: 162
Authors: Anna Selby
Categories: Health & Fitness
Type: BOOK - Published: 2011-10-10 - Publisher: HarperCollins UK

DOWNLOAD EBOOK

Just 15 minutes a day will work wonders to give you the flat stomach you’ve always wanted!
The Women's Health Big Book of Abs
Language: en
Pages: 418
Authors: Adam Bornstein
Categories: Health & Fitness
Type: BOOK - Published: 2012-05-08 - Publisher: Rodale

DOWNLOAD EBOOK

The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire bo
Pilates for Every Body
Language: en
Pages: 328
Authors: Denise Austin
Categories: Health & Fitness
Type: BOOK - Published: 2003-08-16 - Publisher: Rodale

DOWNLOAD EBOOK

A basic-level guide to Pilates yoga is designed for practitioners at any fitness level and requires only a mat, chair, and towel or blanket, and guides readers