Related Books
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2001 - Publisher:
Explains the core principles and basic movements of the Pilates exerciseethod, and includes step-by-step explanations of each position.
Language: en
Pages: 146
Pages: 146
Type: BOOK - Published: 2004-08-23 - Publisher: Ulysses Press
A renowned instructor and author guides the reader step-by-step through photo sequences of specially designed exercises as well as variations on traditional Pil
Language: en
Pages: 302
Pages: 302
Type: BOOK - Published: 2013-08 - Publisher:
Practice Pilates at home on your own to take ownership of your workout and make the most of your investment with a certified Pilates instructor. PILATES AN INTE
Language: en
Pages: 434
Pages: 434
Type: BOOK - Published: 2013-10-22 - Publisher: Rodale
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitnes
Language: en
Pages: 396
Pages: 396
Type: BOOK - Published: 2010-11-17 - Publisher: Human Kinetics
Pilates Illustrated is your guide to lengthening and strengthening muscles while improving posture, flexibility, and balance. Renowned instructor Portia Page sh