Pull-ups: from DUD to STUD within a matter of WEEKS!

Download or read book Pull-ups: from DUD to STUD within a matter of WEEKS! written by Rahul Mookerjee and published by 0 Excuses Fitness. This book was released on 2017-11-15 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re reading this, chances are good you know what it feels like not to be able to do ONE single pull-up at this point in time. In fact, chances are that even hanging on to the pull-up bar for any length of time is an exercise in futility for you – and I can understand this predicament. The average Joe today can barely hold on to a chinning bar for more than a few seconds before having to let go, let alone pound out rep after perfect rep on the much feared/admired PULL-UP (or chin-up). If you're the guy that could barely pump out "one pull-up" in high school where the rest of the kids pumped 'em out AD INFINITUM, well, not to worry - THIS course will get you cranking 'em out IN NO TIME FLAT! But why just the average person, my friend?? Most gym goers these days are unable to pump out pull-ups in proper form and the right cadence. That guy with the “bulging” lats might be able to crank out heavy poundage’s on the lat pull-down machine, but position him at the pull-up station, and he’ll likely not even be able to do a single one. See that guy with the huge biceps repping out endless sets of dumbbell curls? Bring him over to the pull-up station, and chances are he won’t be able to hang onto the bar for any length of time, let alone pump out high reps. And that’s not good. Not good at all, because pull-ups are one of the best, if not THE best upper body exercises you can do, period. Along with the dip (another super exercise), the pull-up has often being referred to either as “the king of upper body exercises” or “the upper body equivalent of the squat” (which is an expression I prefer to reserve for the dip, but it can be used for pull-ups as well). Pull-ups are also a natural form of exercise - in fact, our bodies were MEANT to perform such exercises. Think about it for a minute - which is the animal in the wild that humans most "resemble" in terms of body structure? Apes - and what do apes (and monkeys) do all day long? Peform various types of pulling movements with their bodyweight - and just how STRONG is an ape? Well, the average gorilla is reputed to have the strength of EIGHT strong men, perhaps more when "aroused". It has been said that a chimpanzee is strong enough to kill a 1000+ kg crocodile with it's bare hands. And that's just off the top of my head - now, thats some SERIOUS strength there, doncha' think? Could the average 'bloated' bodybuilder with "bulging" muscles even come close?? Follow the way of the APE - order NOW - and get cracking on "dem pullups"! I look forward to hearing back about your pull-up MASTERY. Best, Rahul Mookerjee