This book serves as a guide for yoga teachers and practitioners to read and understand academic research articles. Reading a research article about yoga does no

This book serves as a guide for yoga teachers and practitioners to read and understand academic research articles. Reading a research article about yoga does no

On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozen

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice c

Learn how to sketch simple yoga 'stick figures' to capture and plan your yoga sequences with this simple, step-by-step system that can be quickly learned, even