Relax, Release, Reboot

Download or read book Relax, Release, Reboot written by Kim Hoffman and published by Xlibris Corporation. This book was released on 2011-01-14 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Remember to relax, release, and reboot because without your brain, you cannot walk; without your brain, you cannot feel; without your brain, you cannot talk; without your brain, you cannot heal. So please, you do matter, and never let these next two words scare you like they did me. It’s only two words, and you can learn to enjoy life again: mental health. I tried different methods to “unwind” as I tried that “word” over and over. I learned that trying to unwind depression takes a long time and pain, and you just end up more wound up again and again. I look at a depressed brain as a tangled fishnet filled with hundreds of hooks, and the more I try to unwind it, the more tugging it takes and the hooks keep making new and deeper scars. Forget the word unwind because it’s only used for ropes, cables, coils, wires, etc., not your mind.