The ultimate guide to developing, maximum strength, maximum speed and maximum power

To say Bill Murray's entire life has been unconventional would be an understatement! After all, how many people have lived in Canada, England, Spain and travele

How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and

Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitnes

In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell's bal