His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed sche

A champion marathon runner offers suggestions on diet, conditioning exercises, footwear, running in cold or hot weather, and avoiding injuries

A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, th

For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon Ditch those cushiony