Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and

Richly illustrated and presented in clear, concise language, Biomechanics of Skeletal Muscles is an essential resource for those seeking advanced knowledge of m

Packed with research and exercises that support you to build your strongest body - at home or in the gym. Is it time to lose weight, tone and sculpt, gain muscl

A good sport scientist and coach must understand both the underlying mechanisms and the practical application of training principles. Strength and Conditioning

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es