Self-Care Journal To Increase Wellness and Productivity

Download or read book Self-Care Journal To Increase Wellness and Productivity written by Dev-Perso Personal Development and published by . This book was released on 2020-04-20 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The SELF-CARE Journal to Increase Wellness and Productivity: 12 weeks of productivity to take care of yourself on a daily basis and reach your goals This journal guides you through a 12 week (3 months) personal development experience! It's both a SELF-CARE Journal and a Journal of Productivity. In fact, this journal guides you on a daily basis via a self-caring to-do list (DAILY SELF-CARE CHECKLIST) which you must follow and complete to improve your well-being and your whole life. You also have the possibility to make your own list of daily tasks. The idea is not to simply follow a list but, but to achieve your own personal goals. Thus, you will be driven to define your long term, mid-term, and short term goals and integrate them week by week in your journal of productivity. This SELF-CARE Journal to increase Wellness and Productivity is the ideal tool for taking charge of your own life and adopting a healthy and productive lifestyle. It's a true personal development experience that will change your life. It will help you redefine your habits and improve your time management as well. Use it daily and just see how useful this journal is. WHY USE THIS SELF-CARE JOURNAL? This journal is a practical tool that can truly change the life of its user. Indeed, this journal can considerably improve many aspects of your personal development and even of your whole life. BENEFITS of this LIFE CHANGING TOOL Among the benefits of using the SELF-CARE JOURNAL, you will see a noticeable improvement in the following areas of your life: Your productivity and your capacity to take action The organization and follow-up of your current projects Your mental clarity and the coherence of your vision The healthy habits and rituals you should practice How to manage your emotions and feelings of gratitude Your self-esteem and self-perception ADOPT A NEW HEALTHY AND PRODUCTIVE LIFESTYLE The main reason for the positive effects of such a tool lies in the commitment and involvement it allows. Certainly, if you feel involved when properly keeping this journal up-to-date, you will have entered the path of your personal development, with all the odds on your side that you will stay on that path. Being regular and consistent in your journaling will help you stay focused on achieving your goals and you will develop a healthy, productive and disciplined lifestyle without even realizing it. THE IDEAL TOOL THAT WILL BRING YOUR LIFE TO THE NEXT LEVEL This journal is the ideal tool to get back to making the most of your time and living productive days in line with your vision. You won't believe how much you'll change after using it. FEATURES OF THE SELF-CARE JOURNAL TO INCREASE WELLNESS AND PRODUCTIVITY: Discover productivity tips Follow a daily self-care to-do list Make your own list of daily actions Set weekly goals to achieve Follow up and analyze your performance on a regular basis Stay inspired and motivated thanks to powerful quotes With this Self-care Journal to increase Wellness and Productivity, you will strengthen your self-esteem a little more every day. Wake up full of determination and go to bed fully satisfied thanks to your self-care journal ! Dev-Perso, provides life changing tools for personal growth and self-empowerment. Our Mission is to help you in your personal growth through inspiring and positive educational content. (Self-Care Journal, Wellness Journal, Self-care Checklist, Self-Care Planner )