This is an illustrated guide to performing the Pinan Katas of Shulokai and Shito-Ryu karate

With over 300 detailed pictures Ananko Kata Form & Function shows how a kata can be deciphered, analysed and practised allowing it to become an effective tool f

My book contains grammatical mistakes, and for that I am deeply sorry. This is the first book in a series, which is intented to examine the links between Shotok

The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providin

This title is a collection of information on probably every sport that has been played in South Africa. It brings us the rules, the method of play, the specific