Silence Your Mind

Download or read book Silence Your Mind written by Ramesh Manocha and published by Hachette UK. This book was released on 2014-07-24 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run though your head? Do you wish you could stop that mental noise whenever you wanted to? SILENCE YOUR MIND offers a completely new approach to meditation that will help recharge your mental batteries and leave you feeling more positive, dynamic and wholly engaged with the world. Dr Ramesh Manocha is a pioneer of meditation and provides simple and effective 10-minute techniques for everyone's daily routine. In clear and easy-to-understand terms, Dr Manocha draws upon extensive new scientific research, fusing Western society's concepts of creative flow and mindfulness with the ancient authentic Eastern idea of inner stillness, to reveal the benefits that meditation brings to your mental and physical self.