Sit with Me

Download or read book Sit with Me written by Carolyn Kanjuro and published by Shambhala Publications. This book was released on 2020-12-01 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can squat like a frog or lounge like a cat--but if you want to sit like a buddha, there are seven key steps for taking your seat. Sit with Me invites kids of all ages to learn meditation through playful rhymes and adorable illustrations. Justa Bug describes the seven-point meditation posture--from the top of the head to the bottom of the feet--in an easy and accessible way. With a spine straight like coins stacked on a plate and shoulders back like a vulture in flight, kids will learn the basics of sitting through encouraging verse. With a little practice, Sit with Me will help everyone in the family learn how to meditate easy and free.