Sivananda Companion to Yoga
| Author | : Sivanda Yoga Center |
| Publisher | : Simon and Schuster |
| Total Pages | : 192 |
| Release | : 2000-04-19 |
| ISBN-10 | : 9780684870007 |
| ISBN-13 | : 0684870002 |
| Rating | : 4/5 (002 Downloads) |
Book Synopsis Sivananda Companion to Yoga by : Sivanda Yoga Center
Download or read book Sivananda Companion to Yoga written by Sivanda Yoga Center and published by Simon and Schuster. This book was released on 2000-04-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrates yoga postures, including some for children, the elderly, and pregnant women; recommends breathing exercises and meditation; and discusses nutrition, fasting, relaxation, stress reduction techniques, and more.
