Sleep Hacks

Download or read book Sleep Hacks written by Keith Barry and published by Gill & Macmillan Ltd. This book was released on 2024-09-19 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the power of your mind for better sleep. Renowned brain hacker Keith Barry has spent his career mastering the science of hypnosis and sleep, aiding countless individuals in overcoming damaging sleep patterns while establishing new, beneficial habits. Now, he wants to help you. In this transformative programme, Keith unveils his unique approach: integrating hypnosis, neuroscience and brain-hacking techniques to assist anyone who is struggling to attain deep, revitalising sleep. With this truly life-changing book you will not only understand the mechanics of your sleep patterns but will also possess the tools to rewire your brain for a restful and rejuvenating night's sleep.