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Language: en
Pages: 222
Pages: 222
Type: BOOK - Published: 2018-05-08 - Publisher: Createspace Independent Publishing Platform
This book has potential to improve every workout you do for the rest of your life. Smart Bodyweight Training is more than a book about how to achieve superior r
Language: en
Pages: 312
Pages: 312
Type: BOOK - Published: 2019 - Publisher: Human Kinetics
Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of e
Language: en
Pages: 194
Pages: 194
Type: BOOK - Published: 2011-01-04 - Publisher: Ballantine Books
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of
Language: en
Pages: 203
Pages: 203
Type: BOOK - Published: 2019-11-13 - Publisher: Notion Press
Feeling shy of going to the gym? Not getting enough attention from the trainers in the gym and confused about weight training exercises? Ever wondered why some
Language: en
Pages: 336
Pages: 336
Type: BOOK - Published: 2022-01-06 - Publisher: Michael O'Mara Books
Part fitness manual, part wellbeing guide, 007's trainer Simon Waterson shares his vast experience of turning actors into athletes in this inspiring and highly