Always wanted to know how to easily use sound healing to your benefit but never knew where to start? Keep reading. In this fast-paced world, anxiety & stress ar

An accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, it provides lessons and exercises to beat stress and anx

Learn how to energize and enhance your well-being on every level—physical, emotional, and spiritual—through hands-on exercises and guided meditations that p

A practical and accessible guide to sound healing therapies • Explores tools such as tuning forks, gongs, singing bowls, drumming, chakra chants, and angelic

If you want to know how to easily use sound healing to elevate your body, mind, & spirit, but don't know where to start, keep reading. Modern life is filled wit