With approximately 1 in 6 adults likely to experience a significant mental health problem at any one time (Office for National Statistics), research into effect

With approximately 1 in 6 adults likely to experience a significant mental health problem at any one time (Office for National Statistics), research into effect

With approximately 1 in 6 adults likely to experience a significant mental health problem at any one time (Office for National Statistics), research into effect

Provides an evidence-based review of the connections between physical activity, mental health, and well-being, presenting research illustrating how the use of p

Positive psychology emphasises personal growth and the positive qualities of life. This is the first book to apply the principles and practice of PP to sport an