It’s hard to imagine, but as late as the 1950s, athletes could get kicked off a team if they were caught lifting weights. Coaches had long believed that stren

Shortlisted for the North American Society for Sports History 2020 Monograph Prize It’s hard to imagine, but as late as the 1950s, athletes could get kicked o

A guide to an effective interval training program which can be done in a small hotel room or at a large gym.

This book takes a radically different approach to the challenge of coaching in strength and conditioning. In doing so, it addresses many of the paradoxes of str

Careers in Sport, Fitness, and Exercise is your guide to landing your dream job in one of today’s most exciting, popular, and fastest-growing industries! Prod