Strength Training Past 50-3rd Edition

Author	: Westcott, Wayne
Publisher	: Human Kinetics
Total Pages	: 272
Release	: 2015-04-14
ISBN-10	: 9781450497916
ISBN-13	: 1450497918
Rating	: 4/5 (918 Downloads)

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Book Synopsis Strength Training Past 50-3rd Edition by : Westcott, Wayne

Download or read book Strength Training Past 50-3rd Edition written by Westcott, Wayne and published by Human Kinetics. This book was released on 2015-04-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.

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