Stress, Anxiety and Insomnia

Download or read book Stress, Anxiety and Insomnia written by Michael T. Murray and published by Prima Lifestyles. This book was released on 1994-09-30 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Prima's highly successful "Getting Well Naturally" series, natural medicine researcher Dr. Michael T. Murray shares his extensive knowledge of herbs, exercise, and other natural methods with a growing audience of health-conscious readers. Dr. Murray's popular books help readers understand and control a host of chronic health problems and promote whole-body physical and emotional wellness. Each volume in the series provides natural programs, specific courses of treatment, dietary guidelines, and the latest information on a wide range of conditions. And with over 200,000 copies in print, the "Getting Well Naturally" series is an established and widely recognized brand name. The most common ailments of the modern condition -- stress, anxiety, and insomnia -- can be treated naturally with the methods identified here. Dr. Murray explains how the body fights stress -- and how to help it through simple relaxation techniques, foods and plant-based remedies, and more. This is essential bedtime reading -- and lifetime practice.