Stress-Free Adult Coloring Book

Download or read book Stress-Free Adult Coloring Book written by Midwest Journal Press and published by Lulu.com. This book was released on 2016-07-08 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Color Yourself Stress Free Coloring books are a form of adult therapy that have seen a growth in popularity in the 2010s. Adult coloring books reportedly bring people a sense of their childhood, and help with developing fine motor skills and vision, reducing anxiety and creating focus, and relieving stress and anxiety in a manner similar to meditation. Concentrating on coloring may facilitate the replacement of negative thoughts and images with pleasant ones. The books are also a way to get away from technology, which some regard as beneficial to people's health. Coloring books can be used by people who are uncomfortable with more creatively expressive forms of art. Get Your Copy Now.