In Stress Less, Live More, a health education specialist presents a comprehensive, effective plan for stress reduction that incorporates acceptance and commitme

Packed with tips, suggestions and quotes, this book will help give you the strength to beat the what-ifs and worries and live a little more every day.

A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining

"Contains 100 mindfulness exercises to use for calm, clarity, and less stress in your everyday life"--

What if the key to not succumbing to pressure is not avoiding it . . . but embracing it?