There's no doubt modern life has become more and more stressful. Many people agree that the effect of stress is becoming harder for most people to handle. The p

In Stress Less, Live More, a health education specialist presents a comprehensive, effective plan for stress reduction that incorporates acceptance and commitme

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How to defeat stress, worry, and anxiety to achieve more in business and life. From the international bestselling author of Self-Confidence. Are You A Worrier?

"Contains 100 mindfulness exercises to use for calm, clarity, and less stress in your everyday life"--