Stress Reliever with Happy Memories Notebook

Download or read book Stress Reliever with Happy Memories Notebook written by André Camp and published by . This book was released on 2021-10-13 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happy Memory Clouds While the 'Safe Space' template allows the reader to spend time visualizing and exploring their safe space in detail, the happy memory clouds page is a quicker resource where the reader can scribble down reminders of multiple happy memories. They can then return to this page when feeling stressed or anxious and pick a memory to think about and meditate upon. The two templates could work well in tandem. For example, a happy memory cloud page could be included in your journal for at-a-glance emergency memory jogging, followed by several safe space pages where the reader can include more in-depth descriptions.