Sukham Ayu

Download or read book Sukham Ayu written by Jigyasa Giri & Pratibha Jain and published by Cooking at Home with Pedatha. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Researched by the authors at a fabulous Ayurvedic establishment known as KARE in the hills near Pune, India, this beautiful cookbook brings Ayurveda in a friendly manner into our kitchens. It features daily, simple, vegetarian Indian recipes that all Indian homes are familiar with. Slight variations and unobtrusive additions and deletions to daily cooking, along with Ayurvedic insights, make these recipes worth trying. Short chapters on Ayurvedic insights such as proper combinations, compatibility and methods of cooking are interspersed in the book. There is a clear focus on freshly cooked food, on the correct use of spices to enhance taste and good health, on the right combinations that make them tridoshik, or agreeable to all doshas.