Tai Chi for Body, Mind & Spirit
| Author | : Eric Chaline |
| Publisher | : Weidenfeld & Nicolson |
| Total Pages | : 127 |
| Release | : 1998 |
| ISBN-10 | : 070637777X |
| ISBN-13 | : 9780706377774 |
| Rating | : 4/5 (774 Downloads) |
Book Synopsis Tai Chi for Body, Mind & Spirit by : Eric Chaline
Download or read book Tai Chi for Body, Mind & Spirit written by Eric Chaline and published by Weidenfeld & Nicolson. This book was released on 1998 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begins with basic postures and, as you progress, gradually introduces the form - a rhythmic series of movements. Step-by-step colour photography and clear instructions guide you through each exercise and sequence.
