Telomere Diet & Cookbook

Download or read book Telomere Diet & Cookbook written by Maggie Moon and published by Simon and Schuster. This book was released on 2019-09-17 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: A delicious way to hack your DNA and prevent early aging. In 2009, a team of scientists won the Nobel Prize for uncovering how telomeres and chromosomes affect the human aging process. Since that revolutionary discovery, they have also learned how diet, sleep patterns, stress, exercise habits, and even interpersonal relationships impact telomere health—shedding light on just how much we can influence how quickly we age. The Telomere Diet & Cookbook offers you a critical tool for increasing your longevity: eating right to protect your telomeres. With this revolutionary plant-based (but not plant-exclusive) diet, you’ll be able to cook simple and delicious recipes that will help improve the way you age. Praise for The Telomere Diet & Cookbook “The Telomere Diet & Cookbook offers a new angle for applying the science of healthy eating and living. Maggie Moon provides nourishing whole-food recipes to promote healthy aging and protect our DNA. The book offers cutting-edge information and practical recommendations for staying ahead of the curve.” —Kelly Morrow, MS, RDN, FAND, Bastyr University and the Bastyr Center for Natural Health