The 100 Best Ways to Stop Aging and Stay Young

Download or read book The 100 Best Ways to Stop Aging and Stay Young written by Julia Maranan and published by Fair Winds Press. This book was released on 2011-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less Examples include: 1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin 2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's 3) Meditation boosts immunity and may head off illness Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.