The 14-day Self-Guided EMDR Therapy Workbook

Download or read book The 14-day Self-Guided EMDR Therapy Workbook written by Thorne Jefferson Blackwood and published by owubooks. This book was released on 2024-12-25 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 14-Day Self-Guided EMDR Therapy Workbook gives you the tools to heal from trauma, reduce emotional pain, and rebuild your confidence—all in a structured and supportive framework. Over two weeks, you’ll work through exercises that address painful memories, shift negative beliefs, and help you embrace a brighter future. Inside this workbook, you’ll find: Grounding techniques to calm your mind. Bilateral stimulation exercises to reprocess memories. Affirmations and visualisations to reinforce positivity. Practical worksheets to track your progress. Designed for flexibility and safety, this workbook helps you move at your own pace while maintaining emotional balance. Whether you’re just beginning your healing journey or looking to deepen your growth, this workbook is your guide to transformation. Healing is possible, and it starts with the first step. Reclaim your life today.