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It's been said that the little things in life are what make the biggest difference. In the seconds it takes to make a decision, the lasting ramifications can ch

Becoming lean and fit is not a matter of training for a few weeks, like Rocky, to become a world champion. That only happens in Hollywood movies that portray

The 50 most important structures and systems in the human body, each explained in half a minute. The bestselling 30-Second series offers a new approach to learn

If you only have 30 seconds, there is time - using this book - to bone up on how to eat well. We're served a daily diet of food facts, fads and often far-fetche