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The ABCS of Coping with Anxiety
Language: en
Pages: 182
Authors: James Cowart phD
Categories: Psychology
Type: BOOK - Published: 2017-07-18 - Publisher: Crown House Publishing Ltd

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In The ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety, James Cowart offers a concise collection of tried-and-tested strategies from cogniti
B is for Breathe
Language: en
Pages: 32
Authors: Melissa Munro Boyd
Categories:
Type: BOOK - Published: 2019-02-28 - Publisher:

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From the letter A to the letter Z, B is for Breathe celebrates the many ways children can express their feelings and develop coping skills at an early age. Fun,
Thin Slices of Anxiety
Language: en
Pages: 106
Authors: Catherine Lepage
Categories: Self-Help
Type: BOOK - Published: 2016-04-19 - Publisher: Chronicle Books

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“The power of [this illustrated] book lies not just in capturing the psychological condition, but the emotional experience that goes with it.” —The Guardi
SOS Help for Emotions
Language: en
Pages: 324
Authors: Lynn Clark
Categories: Family & Relationships
Type: BOOK - Published: 2001 - Publisher: SOS Programs & Parents Pres

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We all have feelings, it's what we do with them that counts. Using the techniques and tools of cognitive behavioral approaches and Rational Emotive Behavioral T
The Anxiety and Depression Workbook
Language: en
Pages: 290
Authors: Michael A. Tompkins
Categories: Self-Help
Type: BOOK - Published: 2021-04-01 - Publisher: New Harbinger Publications

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Don’t let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overw