Don't Let Anger Take Control Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is

This wise and practical book shows how the most destructive of emotions—anger--can be put to good, constructive uses if it's recognized, understood, approache

The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life

The author offers the first CBT anger management workbook to specifically help women whose lives are negatively impacted by their anger.