The Bikini Promise: Shape Up for Summer -100 Deliciously Healthy Recipes

Download or read book The Bikini Promise: Shape Up for Summer -100 Deliciously Healthy Recipes written by Vatcharin Bhumichitr and published by . This book was released on 2015-05-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sally Bee's philosophy is all about what you should eat rather than what you shouldn't, and she sees weight loss simply as a side effect of a healthy approach to food. The Bikini Promise will feature one-pot wonders for the whole family, quick meals taking 10 minutes from start to finish, wonderful timesaving methods like making 3 meals from 1 base recipe, salads and sides packed with vitamins and minerals, plus how to treat yourself without guilt. Sally will also offer helpful hints and tips on how to keep motivated and change your approach to shopping, cooking and eating with the aim of a lifelong lifestyle change, as well as simple ideas to increase movement and show how simply changing the way you do 10 household tasks can make a vast difference to your weight-loss goal.