The Bipolar Workbook for Teens

Author	: Sheri Van Dijk
Publisher	: New Harbinger Publications
Total Pages	: 162
Release	: 2010
ISBN-10	: 9781572246966
ISBN-13	: 1572246960
Rating	: 4/5 (960 Downloads)

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Book Synopsis The Bipolar Workbook for Teens by : Sheri Van Dijk

Download or read book The Bipolar Workbook for Teens written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2010 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides strategies for teenagers to manage their bipolar disorder, describing such tasks as identifying emotions, accepting difficult situations, practicing mindfulness, letting go of negative self-judgments, and creating a crisis plan.

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