The Compassionate-mind Guide to Building Social Confidence

Download or read book The Compassionate-mind Guide to Building Social Confidence written by Lynne Henderson and published by New Harbinger Publications. This book was released on 2011 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based in compassion-focused therapy (CFT), a therapeutic model that combines attachment theory, neuroscience, and mindfulness, The Compassionate-Mind Guide to Building Social Confidence helps readers gain the confidence they need to connect with others and develop skills for reducing shame and self-judgment. Written by Lynne Henderson, who is founder and codirector, with Phillip Zimbardo, of The Shyness Institute, this book offers readers skills and exercises for overcoming problematic shyness and feeling more comfortable around others.