Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not t

Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are

Leading depression authority Paul Gilbert presents The Compassionate Mind, a breakthrough book integrating evolutionary psychology, new insights from neuroscien

Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'id

Research into the beneficial effect of developing compassion has advanced enormously in the last ten years, with the development of inner compassion being an im