Covers training diets, carbohydrate requirements, fluid intake, weight management, body fat and performance, disordered eating and sports supplements.

The challenge for today’s modern coach is to push players without risking burnout, inspire them without bullying, and discipline players without constantly ye

The Complete Guide to Exercising Away Stress contains all the information necessary for personal trainers and sports coaches to be able to advise clients correc

This is a book that contains 2 books, with various tips about the following topics: The distinction between a professional sports player and an ace athlete. Way

Sports psychologist and athlete JoAnn Dahlkoetter has created a step- by-step training program based on 50 proven training exercises. Athletes who want to train