A fully updated and expanded edition of a weight loss program that readers can count on This fully updated and expanded edition clearly explains just how and wh

• Includes over 200 delicious snacks and small plate meals, each with a low GI rating • Offers recipes for each part of the day, including vegetarian and ve

Shed those pounds the healthy way. This brand-new edition of The Complete Idiot’s Guide to Healthy Weight Loss not only gives readers critical information on

Provides recipes for every meal and occasion, based on the glycemic index, so you can eat to your heart's content while keeping your insulin levels in balance a

Presents an introduction to the Glycemic Index and includes information on nutritional supplements, basic recipes, sample meal plans, and food lists.