The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition

The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition
Author :
Publisher : Penguin
Total Pages : 438
Release :
ISBN-10 : 9781101155455
ISBN-13 : 1101155450
Rating : 4/5 (450 Downloads)

Book Synopsis The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition by : Joan Clark-Warner M.S. R.D.

Download or read book The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition written by Joan Clark-Warner M.S. R.D. and published by Penguin. This book was released on 2010-01-05 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully updated and expanded edition of a weight loss program that readers can count on This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods—more complex carbohydrates, fiber, grains, and fruit. • The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance • Includes information on supplements, easy recipes, food lists, and sample meal plans • Includes an appendix with glycemic index counts and loads for all sorts of food • Features a new study on how eating certain foods cold can make a big difference


The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition Related Books

The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition
Language: en
Pages: 438
Authors: Joan Clark-Warner M.S. R.D.
Categories: Health & Fitness
Type: BOOK - Published: 2010-01-05 - Publisher: Penguin

DOWNLOAD EBOOK

A fully updated and expanded edition of a weight loss program that readers can count on This fully updated and expanded edition clearly explains just how and wh
The Complete Idiot's Guide to Low-Carb Meals, 2nd Edition
Language: en
Pages: 524
Authors: Lucy Beale
Categories: Cooking
Type: BOOK - Published: 2012-06-05 - Publisher: Penguin

DOWNLOAD EBOOK

In the world of diets, low-carb dieting is still very popular. Reformed from its early no-carb version, today’s low-carb diet relies on cutting down carbohydr
The Complete Idiot's Guide to Diabetes, 2nd Edition
Language: en
Pages: 388
Authors: Debra L Gordon
Categories: Health & Fitness
Type: BOOK - Published: 2009-01-06 - Publisher: Penguin

DOWNLOAD EBOOK

The answers to an epidemic - now updated. The millions of people diagnosed with diabetes can learn how to live a healthy, normal life with this guide. It teache
The Complete Idiot's Guide to Understanding Judaism, 2nd Edition
Language: en
Pages: 464
Authors: Rabbi Benjamin Blech
Categories: Religion
Type: BOOK - Published: 1999-08-01 - Publisher: Penguin

DOWNLOAD EBOOK

One of our most popular religion and history titles - updated and reivsed. This guide contains a complete, authoritative account of the Jewish people - includin
The Complete Idiot's Guide to Social Media Marketing, 2nd Edition
Language: en
Pages: 276
Authors: Jennifer Abernethy
Categories: Business & Economics
Type: BOOK - Published: 2012-04-03 - Publisher: Penguin

DOWNLOAD EBOOK

The Complete Idiot's Guide® to Social Media Marketing, Second Edition, covers cutting-edge techniques for small and large businesses alike. Ask the Author Q: H