The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition

The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition
Author :
Publisher : Penguin
Total Pages : 307
Release :
ISBN-10 : 9781101598399
ISBN-13 : 1101598395
Rating : 4/5 (395 Downloads)

Book Synopsis The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition by : Deidre Cane

Download or read book The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition written by Deidre Cane and published by Penguin. This book was released on 2012-12-04 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.


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