The Complete Up-to-Date Fat Book

The Complete Up-to-Date Fat Book
Author :
Publisher : Penguin
Total Pages : 892
Release :
ISBN-10 : 1583332472
ISBN-13 : 9781583332474
Rating : 4/5 (474 Downloads)

Book Synopsis The Complete Up-to-Date Fat Book by : Karen J. Bellerson

Download or read book The Complete Up-to-Date Fat Book written by Karen J. Bellerson and published by Penguin. This book was released on 2006-03-23 with total page 892 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete & Up-to-Date Fat Book is the most comprehensive resource of its kind. An invaluable tool for any health-conscious consumer, this revised edition of The Complete & Up-to-Date Fat Book lists fat and calorie information for more than 30,000 foods, including the percentage of calories derived from fat. This comprehensive guide helps you make healthier meal choices by listing the fat content of favorite foods you find at the grocery store-health foods, frozen entrees, prepared mixes, and kosher foods-as well as of meals at all the most popular fast-food restaurants. The introduction outlines strategies for healthy eating and offers tips for cutting excess fat from your diet, showing how anyone can lose weight and stay healthy with a diet low in fat.


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