The Elements of Tai Chi
| Author | : Paul H. Crompton |
| Publisher | : Element Books, Limited |
| Total Pages | : 0 |
| Release | : 1996 |
| ISBN-10 | : 1862040397 |
| ISBN-13 | : 9781862040397 |
| Rating | : 4/5 (397 Downloads) |
Book Synopsis The Elements of Tai Chi by : Paul H. Crompton
Download or read book The Elements of Tai Chi written by Paul H. Crompton and published by Element Books, Limited. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai Chi is a Chinese system of soft and gentle exercise characterized by co-ordinated and rhythmic movements designed to promote general fitness and well-being. This guide explains how Tai Chi developed; the different types of Tai Chi; the postures and movements; and the benefits of Tai Chi.
