A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health

A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health

"Shanahan examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and 'Blue Zone'--and identif

Provides an exercise program designed to burn fat and boost the metabolism.

Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236