The Four Dignities

The Four Dignities
Author :
Publisher : Singing Dragon
Total Pages : 226
Release :
ISBN-10 : 9780857011664
ISBN-13 : 0857011669
Rating : 4/5 (669 Downloads)

Book Synopsis The Four Dignities by : Cain Carroll

Download or read book The Four Dignities written by Cain Carroll and published by Singing Dragon. This book was released on 2014-09-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a fresh perspective on immediate presence and embodied spiritual practice, The Four Dignities shows how the mindful cultivation of the four essential postures – walking, standing, sitting, and lying down – are the basis for a formal practice to develop greater vitality and spiritual awakening. The author reveals the subtle inner nuances of the four traditional meditations, and shows how they can be practiced as a unified system. Readers are given a profound understanding of correct posture, alignment, breathing, and attention, and the author explains the philosophical basis for the practice, offering a pathway toward realizing profound spiritual and energetic transformation. This accessible yet profound study will be an invaluable resource for students and practitioners of yoga, taiji, qigong, and meditation, as well as spiritual seekers, and anyone interested in Eastern philosophy or the study of movement.


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