The Glucose Revolution Pocket Guide to Sports Nutrition

The Glucose Revolution Pocket Guide to Sports Nutrition
Author :
Publisher : Marlowe & Company
Total Pages : 113
Release :
ISBN-10 : 1569246769
ISBN-13 : 9781569246764
Rating : 4/5 (764 Downloads)

Book Synopsis The Glucose Revolution Pocket Guide to Sports Nutrition by : Helen O'Connor

Download or read book The Glucose Revolution Pocket Guide to Sports Nutrition written by Helen O'Connor and published by Marlowe & Company. This book was released on 2000 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: This quick guide shows both serious athletes and weekend warriors how to manipulate the glycemic index of their diets to boost athletic performance, enhance stamina, and prevent fatigue. Subjects covered include energy-charging with carbohydrates, refueling hints, menus, and the glycemic index. Tables and charts.


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